The 5 Best Snacks For Kids To Eat After School

It is sometimes hard not to give in to junk food that provides a quick fix for hungry children and time-constrained parents. But there are plenty of healthy snack options that kids actually like.

Do not underestimate the importance of healthy snacks for children. A good diet is essential for the growth of your children. An after-school snack gives them just the right amount of energy, for an action-packed afternoon of homework and play.

A long day at school can be physically and mentally tiring. Afternoon snacks are a great way for children to regain their energy and continue dinner.

Why is it important for children to have snacks?

• Growth: Your children grow and develop. They need energy and the right nutrients to help them along the way.
• Digestive system: Their bodies do not benefit from walking for long periods without eating. Children should eat smaller portions, but often.

• Weight control : By eating more often, children will not be so hungry that they end up filling themselves up at dinner. Therefore, the right snacks can help your child maintain a healthy weight.
• Energy : Children are physically and mentally active. They spend all day in school, running around and training their brains. They need food to recharge their batteries, and keep up with their hectic daily routines.

Snacks rules for children

1. Keep an eye on the time of day. If they take a snack at school, they should eat it during a break. After school, make sure they have their mid-afternoon snack after they have digested their lunch, but not too close to noon.
2. Pay attention to how much they eat. Don’t forget, a snack just needs to be something light to keep them going for the next meal. Excessive amount of snacks can interfere with other meals if the child is still full for dinner.
3. Avoid refined sugar, artificial colors and preservatives. Although there are many quick and convenient options, pay attention to the ingredient label. There are some substances that children should not eat every day.
4. Make sure snacks include the right food groups. This does not mean that every snack should have carbohydrates, fruits and dairy products, but they should eat each of these food groups every day.
5. Do not forget water ! Make sure they stay hydrated.

The 5 best snacks for kids

These ideas for snacks for children can be a good starting point. Do not be afraid to innovate, but use your imagination.

Why not ask your kids for ideas? Together you can create something new, tasty and healthy.

• Sandwich : A classic. When making sandwiches, think about the size, which should be suitable for your child and their activity level, but also the filling. Cold meat like ham is a good option that provides plenty of protein. You can also try sweet sandwiches like with banana or chocolate: they provide energy and your kids will definitely love them.

• Fruit pops : Make a fruit puree and freeze it using an ice pop mold. This is a healthy snack that is easy to make in advance: perfect for a summer afternoon.

• Yogurt : Yogurt gives your child a perfect portion from dairy with calcium and protein. Mix it with fruit, grains and nuts. Look for natural yogurt, or at least check the label for added sugar.
• Smoothies : Choose seasonal fruits to make a smoothie they will love. You can mix in milk to add an extra dairy product. Add grains or unsalted nuts, and this drink covers three food groups in one.
• A glass of milk and a piece of homemade cake: When it comes to cakes and pastries, homemade is best. This way you will be sure of the ingredients and how much of each one comes into the mix. This is a perfect afternoon snack for your kids. Why not give yourself a slice too?

Of course, you are not worried if you do not have time to make a healthy snack from scratch every day. It is ok to use prepared products from time to time.

The key to a healthy diet is balance: little treats from time to time do no harm at all.