Skin Care For Tired Mothers: How To Keep Your Skin Smooth And Healthy

Being a mother, wife, best friend, colleague, daughter, etc. can give one a lot of time to spare for personal care. Stress, anxiety and lack of sleep can make us look tired and make our skin dull. But do not despair, here are some tips and tricks that will keep your skin smooth, shiny and full of life.

Why does the skin become dull?

Before you figure out how to make your face shine, you also need to know what factors make it look worn.

According to experts , factors such as pollution, makeup, soaps and prolonged sun exposure can, among other things, make their mark on our skin. Slowly but surely, premature aging of the skin occurs.

There are internal factors that also play a role – for example, inadequate nutrition, harmful habits such as smoking and excessive alcohol consumption. Age and lack of proper care can also cause the skin to become dull, rough and unattractive.

Secrets to keeping your skin smooth

Remember that there is no need to go to a fancy spa. With just a few minutes a day, you can get rid of the external harmful substances and give your skin the nourishment it deserves. Then note the following tips:

Healthy diet

The transformation begins from the inside out. Therefore, a healthy and balanced diet makes all the difference. Be sure to include a variety of vegetables such as carrots, broccoli, squash, peppers, spinach and tomatoes.

These contain a high vitamin A content, which helps regenerate the skin. They also supply us with vitamin C, which facilitates the absorption of collagen.

At the same time, eating lots of good quality nuts and oils helps to neutralize the effect of free radicals, which is the most important factor in aging. Oats and honey provide internal and external hydration that regenerates the skin and reduces the feeling of fatigue.

Hydrate from the inside keeps your skin smooth

Water intake promotes the elimination of toxins that contribute to the skin looking dull. Dehydration can also leave marks on our skin that are difficult to get rid of.

It is important to drink 8 to 10 glasses of water every day. If you are in a hot climate, you can (and should) increase the number.

Cleanse and exfoliate

Cleansing your skin should be a part of your daily routine when you wake up and before going to bed. Simply apply a facial cleanser according to your skin type and remove it with plenty of water. Then apply a moisturizing lotion. This ritual gives you your vitality back in a few days.

Exfoliation also helps keep your skin smooth at all times, as long as you do it once a week. You can buy exfoliating products, otherwise you can choose natural remedies.

Some women use brown sugar or coffee grounds. You can also find special gloves or sponges that you can use with your favorite face cleanser and rub gently on your face and on your body.

External hydration

After cleansing and exfoliating your skin, hydrate your skin. This applies to your face and to your body. Again, you can buy moisturizing creams that suit your skin type, or try natural oils to hydrate your skin.

For example, you can use almond oil, argan oil or coconut oil. Apply them on damp skin after your bath. That way, your skin absorbs it better and you get amazing results.

Keep your skin smooth by relaxing

A large number of skin-related problems have to do with changes associated with stress. Cutting down on habits such as smoking, alcohol and a lot of coffee will help. And give yourself time to relax and forget about your problems once in a while.

Finally, you can keep your skin smooth with just a few minutes a day. Practice the above tips and we are sure you will love the result.

If you have any questions or continue to have problems with your skin, be sure to consult a professional.