The Most Recommended Vitamins For Autumn
In the fall, our risk of getting the flu increases. The cold, the type of moisture and the need to stay inside enclosed areas make us more likely to be hit by something. For that reason, we recommend that you know the best way you can protect yourself and take the right vitamins for fall.
After all, we only have our immune system to protect us from pathogens that can make us sick. In this regard, we need to keep in mind that low temperatures contribute to a decrease in the number of white blood cells. Your best bet is to strengthen your defenses, and vitamins can help with this.
Vitamin C: essential for the immune system
The primary vitamin responsible for promoting immune health is vitamin C. Today, we know that our plasma has a remarkably lower content of this substance when we are sick.
We also know that vitamin C contributes to the formation of phagocytes. These are white blood cells that absorb harmful microorganisms and produce enzymes that destroy them. Meanwhile, this drug is also an effective antioxidant.
The effect of this vitamin is very important to fight microorganisms that are reactive to oxygen. These multiply in our body every hour when we get sick.
Fortunately, we can get this drug from most citrus fruits. Oranges, tangerines and lemons are all rich in vitamin C. Strawberries and kiwi also contain it.
Recommended vitamins for autumn: Vitamin A.
Primarily consisting of retinol and other carotenoids, vitamin A also has a significant effect on our defenses. Its contribution also has to do with the body’s ability to produce white blood cells.
We do not have to take any special supplements to get vitamin A. Foods such as meat, milk and green vegetables are all rich in retinol. Likewise, spinach and carrots also have a high content of this component.
Vitamin D: increases your white blood cell count
Vitamin D does not directly affect the production of white blood cells. However, it plays a fundamental role when it comes to increasing your number of white blood cells. Basically, this component delays the destruction of them in the body. Thanks to this influence, the lifespan of the phagocytes increases.
The good news is that it is a freely available vitamin. You just need to spend a few minutes in the sun so your skin can absorb it. Of course, this partly explains why cold and rainy weather weakens our defenses.
Vitamins B and E: vitamins for autumn
B vitamins affect the body’s metabolic processes. Although they do not directly relate to the production of white blood cells, they do play a general role in promoting your defenses.
Specifically, vitamin B affects the formation of proteins. Therefore, they are essential for your immune system. Furthermore, without proper nutrition, it is only logical that your defenses will become weaker. Without a doubt, the B vitamin complex is a great idea for fall.
Meanwhile, vitamin E is made up of antioxidants that protect the cells. Although we have long known that it has a positive effect on the skin, this substance also works internally. Furthermore, it is believed to work in combination with vitamin C.
Folic acid: also recommended
Folic acid is not just for pregnant women. This mineral promotes the production of certain types of white blood cells, known as neutrophil leukocytes. Therefore, it makes you more vulnerable to all kinds of infections if you do not include it in your diet.
Folate can be found in some extremely common foods, including rice, broccoli, bread and cereals.
Vegetables with green leaves and citrus fruits also have a high content of folic acid. As you can see, the vitamins recommended for fall can be obtained through a varied, healthy and balanced diet.
Meanwhile, there are also supplements and medical products that can help you get the vitamins you need. Vitamins B, C and E are available in pill form and injectable solutions. Folic acid is also sold in commercially available products. Knowing all this, you will, for sure, be prepared for the autumn weather.
