5 One-pot Recipes For Kids

One-pot recipes are ideal when cooking for kids who are going to try a lot of new foods.

These simple recipes contain all the healthy, nutritious ingredients. Why not add them to your weekly repertoire and surprise your family with something new?

It’s typical: it’s meal time and you have no idea what to make of food. For a family with young children, it is even worse.

The little ones need variety and it is boring for them to eat the same dishes over and over again.

If your kids are picky eaters and would rather not try new things, planning a meal can be a struggle.

The solution is to have a few one-pot recipes up your sleeve. These are great for parents who need to cook for the whole family. Why? Let’s find out.

Benefits of one-pot soups and stews

If you are considering trying some of these dishes, there are plenty of reasons to jump into it:

• One-pot recipes are easy to prepare and they reduce the cleaning time.
• They are healthy.
• There are vegetables in (But do not say it to your children, then they may not notice it at all!)
• Soups and stews are easy to digest.
• You do not need expensive ingredients.

5 one-pot recipes that kids will love

If you are looking for light, healthy and tasty dishes, then the one-pot recipes for soups and stews in this article will be your salvation.

There are many variations on recipes that can be made in a pan, but here we will focus on hot dishes for cold nights.

Lentil soup with vegetables

There are many vegetables in this recipe. Here’s what to do: Boil the lentils (250 g) first over low heat for 20 minutes with 1 large onion, 2 small courgettes, 3 large carrots and 3 potatoes.

Add a handful of cabbage, beetroot or spinach 5 minutes before the lentils are done. Then take the pan off the plate and blend it all.

Finish with a sprinkle of chopped parsley, salt and pepper.

2. Gnocchi with squash and vegetables

For this substantial one-pot recipe, heat a pat of butter in a saucepan and add 285 g of squash. Add 1 chopped red pepper, sage, a clove of garlic and a pinch of salt and cook until soft.

Then pour in 4.75 dl chicken broth and add 285 g chopped cabbage or beetroot. Let it simmer on low heat for 4 minutes.

Then add a packet of fresh gnocchi. Once they have warmed up, you can add grated cheese. Once the cheese is melted and bubbling, the dish is ready to be served.

Soup with beetroot and pumpkin seeds

This colorful soup is packed with vitamins and contains carbohydrates, fiber, folic acid and iron.

First, wash, peel and chop 3 whole, raw beets. The onions are cut into slices, and fried in a little oil until golden. Add garlic.

Then add the beets, a spoonful of pumpkin seeds, 1 tsp. turmeric and salt. Cover with water and cook for 20 minutes.

Finally, take the pan off the plate and blend. This soup can be served cold if you prefer!

4. Chicken soup with vegetables

Soup is perfect for cold days and an ideal way to include many vegetables in your children’s diets. Chicken soup with vegetables is a classic.

First chop 1 carrot and 285 g of green beans. Then cut 3 chicken breast fillets into small pieces and fry them in two tablespoons of oil.

Add 2 leeks in slices and fry them together with the chicken until it starts to turn golden.

Finally, add the chopped vegetables and 1 l of vegetable broth. Let cook for 20 minutes on low heat.

5. Potatoes a la Riojana

This dish is traditionally eaten in the fall in La Rioja, Spain. It is simple and delicious and a favorite among both children and adults.

To prepare this dish, fry 2 finely chopped onions and 3 cloves of garlic over low heat. When the onions start to turn golden, add the Spanish chorizo ​​in slices without skin.

Then add sliced, peeled potatoes. Add salt, pepper and a bay leaf, stir, and cook for a few minutes.

Finally, cover the potatoes with water and cook them for 30 minutes. When the potatoes are tender, they are ready to serve.

If you love cooking and like to experiment, these soups and stews are a convenient and easy way to try new things.

There are many variations you can try – and one of them may become a family favorite in the following years.