Flat Stomach After Birth: How To Get It

Many women are desperate to get a flat stomach after giving birth. The pregnancy belly tends to get longer than desired, and it can be extremely difficult to achieve a flat belly after giving birth . Read on and get some great advice.

Your abdomen may remain soft and round after you give birth, due to the natural growth of the uterus, the stretching of the skin and the accumulation of fat deposits.

It takes time for your body to return to the way it was before birth. And the stomach is no exception.

Slowly, your body begins to eliminate the stored fluid and the fat deposits decrease.

Some new moms get in shape again in a few days. But these women are lucky and there are not many of them.

Most women need to spend months getting rid of their stomach completely. But there are a few things you can do to make it go faster.

You can lose weight after giving birth by breastfeeding

Breastfeeding shortly after birth sends signals to the uterus that it should shrink. As your uterus contracts, your abdomen will begin to flatten.

In addition,  you burn extra calories when breastfeeding your baby, which helps you get rid of pregnancy pounds. 

The process of producing milk and breastfeeding your baby is a bit like an extra workout for that whole body.

 Diet for a flat stomach after birth

A balanced diet is always the best advice for weight loss. The best thing you can do is talk to a dietitian or nutritionist who can determine the best meal plan for you.

You should avoid starting a strict diet for two or three months after giving birth if you are breastfeeding. Your body needs the fat that it built up during pregnancy so that it can produce milk for your baby.

A diet rich in fruits, vegetables and protein is healthy and will help you achieve a flat stomach after childbirth. It also works for many people if one reduces their intake of carbohydrates.

But do not go too far in counting calories. You need lots of energy now that you have a baby, so make sure your body gets the nutrition it needs.

Fluid retention and bloating

It can give the body a swollen and bloated look when it retains extra fluid. The good news is that there are two simple things you can do to combat fluid retention.

• Reduce your salt intake. Salt retains fluid unnecessarily in your body. In addition, it can contribute to high blood pressure. It is not only good for weight if you cut back on your salt consumption but also for your health.

• Drink more water. While it may seem counterintuitive, drinking plenty of water will help stop your body from retaining fluid. It also makes sure that your body is properly hydrated.

Exercises for a flat stomach after childbirth

The advice above can be very useful, but it is not always enough. If time goes by and you are still carrying around a few extra pounds, then physical activity can help you get in shape again.

Try to exercise at least three hours a week.

Women can start exercising about six weeks after giving birth. If you are trying to get rid of the pregnancy belly, your fitness regimen should be designed to strengthen and tone your belly.

• Disciplines such as yoga and pilates have become popular among new mothers. These are gentle activities that are based on holding the same positions that promote flexibility and proper breathing.

This type of exercise strengthens the abdomen and tones the pelvic floor muscles and abdominal muscles. This is why it is a good place to start if your goal is a flat stomach after childbirth.

Since these activities are not too exhausting, they can be adapted into your daily routine with your baby.

• Walking and running can lead to good results in a short time. Try a brisk walk or jog for 45 minutes three times a week. If you can do it daily, your progress will go even faster.
• Abdominal exercises. Focused exercises such as crunches and abdominal bends tone the abdominal muscles.

Little by little, your stomach starts to get firmer. Avoid letting it ruin your joy of being a mom if it takes time to get in shape again.

It’s a beautiful, natural process to have a baby, and it’s all worth it.