Help Your Baby Sleep Through The Night
It can be a challenge for many parents to help their baby sleep through the night. It can be especially difficult the first few weeks at home. Although their sleeping habits develop and adapt to the family routine, it is common for newborns to wake up many times every few hours.
It is important to establish healthy bedtime routines right from the start to avoid long-term problems.
“Sleep is a developmental process that needs the nervous system to mature. It is essential for adequate physical growth and the neurological and emotional development in children. Newborns wake up approx. up every three hours, which is regulated by their eating schedule. ”
Furthermore, it is not just important that children develop good sleep habits. You also need to get enough sleep as a parent.
For that reason, this article will provide you with some simple yet effective strategies for getting a restful and invigorating night’s sleep. That way, you and your partner will be ready to face a new day and be replenished with energy.
How to help your baby sleep through the night
Offer your baby something to eat before putting him or her to bed
Before putting your baby to sleep, find out if your baby needs food, whether it is breast milk or breast milk substitute. That way , you will make sure that hunger is not what is interfering with your baby’s sleep.
After your baby has eaten, put him or her to bed. You will notice that he or she is awake, but your baby will be tired after being bottled or breastfed. This will make it easier for your baby to sleep for longer.
2. Try to make it fun
It is quite normal for young children not to feel like sleeping. It will help if you establish a fun and organized routine so that your child gets used to going to bed at the same time every night.
Read a story to your child or dedicate a few minutes to one last play. Make a schedule that illustrates all the steps that need to be followed in your child’s bedtime routine before he or she goes to bed each day.
Remember that it takes perseverance to create good habits, but it also contributes to the well-being of your baby and the rest of the family.
3. Put your baby to bed early to help him or her sleep through the night
You might think that your baby will wake up before morning if you put him or her to bed early. However, this is not how it usually works. Certainly, newborns and babies up to about 1 year of age wake up less frequently and sleep longer when they go to bed around 8pm.
For that reason, it will help children have fewer problems getting up when they start school if encouraged to sleep early from the start.
4. Know the characteristics of each age
Newborns only stay awake for periods of about 20-30 minutes. Around the age of 3 or 4 months, the period during which they are awake and satisfied will last for more than an hour – at least for most babies.
By knowing this, you will have a clearer sense of when you should change your baby’s diaper and give him or her food so that your baby is more calm. That way, your baby can sense a routine and be ready to take a long, nice nap.
Other options to help your baby sleep through the night
5. Avoid overstimulating your baby
For a baby who is just getting to know the world, everything around him or her is new and it stimulates his or her senses. Therefore , you should avoid doing anything that may distract your baby, which will keep him or her stimulated and awake when it is time to sleep.
Give your baby a clean and quiet place that is comfortable and without things with a lot of color or sound. That way, his or her nervous system will quickly relax.
Use your baby’s blanket so he or she will be comfortable, warm and sleep through the night
Another trick to help your baby sleep through the night is to make sure he or she is comfortable with his or her blanket and bed. Newborns come from a soft environment that is comfortable and safe. Babies feel protected when they are in their mother’s womb.
In light of this, it makes sense for babies to feel more comfortable and calm when wrapped or wrapped as if they were in the womb. Furthermore, you want to prevent your baby from pushing the blanket off at night so he or she stays warm.
7. Help your baby relax before bed
Like adults, babies need a transition period between activities and bedtime. When you put your baby to bed, turn off the television and turn down any music and your phone. You need to make sure that your baby’s room also has dimmed lights and a comfortable temperature.
If you want to help your baby sleep through the night, you and your partner also need to be relaxed. Children can pick up tension and it makes it difficult for them to sleep when they feel it.
Enjoy your child’s bedtime and take advantage of these precious moments to think about something other than bills and work. Use your baby’s bedtime to unwind from your own tasks and worries for a while.
