The Best Foods For Your Child’s Health

Your child’s health is very important, so make sure they eat the best foods. Getting a healthy diet with the right amount of calories, nutrients and vitamins is essential for your child’s development.

It is important to include healthy foods in your child’s diet every day. This helps to strengthen the right eating habits throughout their lifetime. If your child learns to eat well at an early age, they  will become healthier as adults.

With this in mind, here is a list of healthy foods for children that will be helpful in improving your child’s diet.

The best food for your child’s health

Avocado

Avocados provide several health benefits for our children. They are high in unsaturated fats, also known as “good fats”, because they help reduce harmful cholesterol. Avocados also help stabilize blood sugar levels, and are rich in vitamin E and vitamin D.

Babies can start eating avocados from the age of six months.

Blueberry

Blueberries are another important part of a healthy diet for children. This fruit is a powerful source of energy and children are able to digest them in the form of juice from around the age of eight months.

Blueberries are rich in fiber, flavonoids and potassium and have an antioxidant effect. They also help protect against urinary tract infections as well as improve your baby’s health.

Oatmeal

This is one of the best things for kids to eat. Oats can be made in many different ways, and are a very healthy one. In addition to being rich in fiber, carbohydrates, proteins, vitamins and minerals.

Nutritionists recommend that children start eating oats and oatmeal from around one year of age.

Salmon

This fish is rich in healthy fats (including omega 3). It also helps  reduce cholesterol and promote good blood flow. Salmon is also great for the brain and nervous system.

Other essential prerequisites for a healthy diet

Spinach

Although it can be difficult to get children to eat spinach, it is ideal for them to get used to the taste of this healthy vegetable from an early age.

Spinach contains fiber, folate, iron and vitamins A and C. It strengthens bones, helps brain development and nourishes growing muscles. It also helps protect the skin and prevents eye disorders.

Sweet potato

It is important to cook sweet potatoes properly, otherwise they can be difficult to digest. They are a  natural source of potassium and are rich in vitamins A and antioxidants.

Yogurt

Yogurt is an important source of calcium, which helps the bones grow. It also has proteins and lactic acid and good bacteria for a healthy intestinal flora.

Is chocolate bad for children?

Of course, it can be extremely difficult to keep children away from candy and chocolate. Children have a sweet tooth that is difficult to keep under control, which in large quantities can harm your child’s health.

Although not many people know it,  chocolate actually has many benefits for children and can be part of a healthy diet. To name a few:

1. Chocolate provides carbohydrates, fiber, phosphorus, magnesium and vitamins B2 and B12
2. Cocoa is a stimulant that keeps children awake and growing. This can help them pay attention in school.
3. It is rich in energy  and helps strengthen muscles and bones.
4. It has antioxidant properties. This means that it helps protect the child from heart disease later in life.
5. Chocolate has been proven to lead to increased  production of serotonin, which improves our mood and helps prevent stress.

Studies show that chocolate is not fattening

Recent studies conducted by researchers at the faculties of medicine and sports science at the University of Granada (UGR) showed that  people who eat more chocolate have lower overall fat content.

The research was conducted with a sample of  1,458 teenagers aged between 12 and 17,  who were asked to write down everything they ate in a 24-hour period. With this information, the researchers determined that the  participants who ate more chocolate had less body fat.

The results were independent of physical activity, gender, age, total calorie consumption, and consumption of saturated fat, fruits, and vegetables, as well as tea and coffee.

Finding the right balance in our children’s diets is difficult but crucial. After all, a nutritious diet will now help with your child’s health, as well as help them be healthy adults in the future.